20 10, 2019

How I Reduced My Sugar Intake Without Sacrificing My Sweet Tooth

By | October 20th, 2019|Mind, Body & Soul|0 Comments

Confession: I’ve been battling an un-diagnosed sugar addiction since I can remember—in other words, I have an insanely huge (and slightly debilitating) sweet tooth. Sugary sweets are my vice. While others are at work daydreaming about vacations, past lovers, future lovers, and taking money baths—you can find me at my desk daydreaming about stuffing my face [...]

2 07, 2019

6 Meditation Tips for Beginners

By | July 2nd, 2019|Mind, Body & Soul|0 Comments

You’ve heard me say it before, and you’ll probably never stop hearing me say it – breathing is underrated.   The simple act of breathing has helped me with everything from relieving stress to increasing focus, to even helping me gain self-confidence. A lot can happen when you pay attention to your breath. Meditation isn't [...]

10 04, 2019

4 Hydrating Skincare Products I’m Loving

By | April 10th, 2019|Mind, Body & Soul|0 Comments

I am beginning to believe the phrase “simplicity is key” applies to everything. I’ve always liked being aware of what I put in my body, and only recently have I started to care about what I’m putting on it. For a long time, I felt skincare was synonymous with fighting zits. Since I never experienced [...]

19 03, 2019

4 Tips to Starting Your Fitness Journey Off Strong

By | March 19th, 2019|Mind, Body & Soul|0 Comments

Whether you’re a fitness newbie or a fitness veteran, starting a new fitness journey isn’t easy, but you can do a few things to set yourself up for success.   Generally speaking, being healthy and staying fit isn’t all that complicated. Most doctors, nutritionists and trainers would pretty much agree that it’s really about filling [...]

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