5 02, 2019

Meditation is My Most Beneficial Self-Care Practice

By | February 5th, 2019|Mind, Body & Soul|0 Comments

Breathing is underrated. Not all of us have the same privileges, luxuries, employee benefits or PTO – but most of us have the ability to take 10 minutes a day to tune everything out and just…breathe. In the last few decades in which meditation has grown into the mainstream, various studies have offered insight into its [...]

22 01, 2019

How I lost 15 pounds without hitting the gym

By | January 22nd, 2019|Mind, Body & Soul|0 Comments

To be completely honest, my most recent fitness journey began well over a few months ago, but I didn’t see significant results until a few months in. I didn’t start losing weight until I buckled down and became realistic – mostly about what I was eating. In a two to three-month time frame, I lost [...]

27 12, 2018

On Some Real S**t: Reaching Your 2019 Goals Starts Now

By | December 27th, 2018|Mind, Body & Soul|0 Comments

Raise your hand if you didn’t reach all your 2018 goals... If your hand is raised, you’re not alone. There’s more than one goal I didn’t come close to reaching this year, but I did reach a few super important ones. And at this point, that’s all that matters to me. If I had to [...]

20 12, 2018

Self-Love, and the moment I realized I lacked it

By | December 20th, 2018|Mind, Body & Soul|2 Comments

With another transformative year around the sun and feeling my twenty-eighth birthday around the corner, I would’ve never imagined that my mind would be consumed with such reflective scrutiny.   “I’m not enjoying my days. I’m not happy with what I wake up and do every. I'm tired and anxious, and I don’t look or [...]

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